xerciseme

Workout:

• Type: Cycle
• Date: 03/26/2008
• Time: 15:56:14
• Total Time: 1:37:59.00
• Distance: 28.25 miles
• Average Speed: 17.3 mph
• Ascent: 1,698 ft

Filed by bigdave_nv at 4:01 pm under Cycle
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first time back on the hills this year.  felt awesome after losing some weight.  forgot how much I enjoy this one.

Workout:

• Type: Cycle
• Date: 03/25/2008
• Total Time: 2:12:43.00
• Average Heart rate: 158
• Distance: 39.17 miles
• Average Speed: 17.71 mph
• Ascent: 3,805 ft

Filed by bigdave_nv at 12:00 pm under Cycle
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Workout:

• Type: Swim
• Date: 03/24/2008
• Time: 14:32:15
• Total Time: 00:55:00.00
• Distance: 1,800 yd
• Average Pace: 3:02.63/100yd

Filed by bigdave_nv at 2:34 pm under Swim
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Workout:

• Type: Run
• Date: 03/24/2008
• Time: 14:32:12
• Total Time: 00:22:00.00
• Distance: 2.2 miles
• Average Pace: 10:00/mile
• Ascent: 300 ft

Filed by bigdave_nv at 2:33 pm under Run
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Workout:

• Type: Cycle
• Date: 03/23/2008
• Time: 16:53:07
• Total Time: 00:52:00.00
• Distance: 12 miles
• Average Speed: 13.85 mph

Filed by bigdave_nv at 4:54 pm under Cycle
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windy.

Workout:

• Type: Cycle
• Date: 03/22/2008
• Time: 13:39:36
• Total Time: 6:25:00.00
• Average Heart rate: 129
• Distance: 105.46 miles
• Average Speed: 16.44 mph
• Ascent: 8,786 ft

Filed by bigdave_nv at 1:39 pm under Cycle
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Workout:

• Type: Swim
• Date: 03/21/2008
• Time: 13:47:07
• Total Time: 00:55:00.00
• Distance: 1,421.7 yd
• Average Pace: 3:52.44/100yd

Filed by bigdave_nv at 2:10 pm under Swim
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Workout:

• Type: Strength Training
• Date: 03/21/2008
• Time: 10:48:55
• Total Time: 00:35:00.00

Filed by bigdave_nv at 10:50 am under Strength Training
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Workout:

• Type: General Cardio
• Date: 03/21/2008
• Time: 10:48:52
• Total Time: 00:30:00.00

Filed by bigdave_nv at 10:50 am under General Cardio
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Workout:

• Type: Run
• Date: 03/20/2008
• Total Time: 00:43:00.00
• Distance: 4.2 miles
• Average Pace: 10:14.33/mile
• Ascent: 450 ft

Filed by bigdave_nv at 12:00 pm under Run
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